These days, the standard diet of an average Joe is full of sugars, refined carbs, and insufficient minerals and vitamins. This can leave you deficient in several important nutrients that are needed for the body to main effective functionality and prevent chronic illnesses. Supplementation can make up for your body’s deficiencies and enable it to meet the needs of your demanding lifestyle better.

Turmeric is considered to be one of the most effective nutritional supplements due to the countless health benefits that it offers. A lot of these benefits come from an active ingredient present in turmeric, curcumin.

Turmeric is packed with Bioactive Components with medicinal Properties

The naturally occurring level of curcumin in turmeric is only 3%, which is why it needs supplementation. Furthermore, curcumin is also poorly absorbed by the bloodstream, meaning it might not be as effective when consumed on its own. To amplify its effectiveness, curcumin should be consumed with black pepper. Black pepper contains an ingredient called piperine, which naturally improves the absorption of curcumin by 2000%